Full Description
This is easy, quick Zen, emphasizing the practical rather than the esoteric - just simple, powerful tips that can bring more compassion, joy, serenity, and happiness into readers' lives. This book aims to take the mystery and complications out of this hugely complex and often inaccessible subject and shows readers quick little things they can do - as simple as deep breathing exercises or a walk in the woods - to create more positive energy in their lives.