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Full Description
Many women who are approaching, or are in the midst of, menopause are confused and frustrated with the information available to them on how best to manage this stage of their lives. Research shows that making changes to your lifestyle can definitely have positive benefits on your menopausal symptoms. Dr Debra Anderson and Vicky Graham have developed a simple lifestyle plan that includes six steps women can take not only to minimise menopausal symptoms, but also to maximise the quality of their lives into the future.Beginning with health and nutrition information and a clearly laid out exercise plan illustrated with black and white photographs, the authors also discuss the advantages and disadvantages of hormone replacement therapy (HRT) and the use of complementary therapies. An easy-to-use action plan is included and the guide finishes with practical journal pages that 'walk' you through the sections. Following The Menopause Made Simple Program can make a difference to your life. Read about your options and choose your own plan.
Contents
ContentsStep 1: Health information1 Knowledge2 Expectations3 Bodily changes4 Menopausal symptoms5 General healthStep 2: Eating for menopause6 A healthy eating plan7 Dietary considerations for menopause8 Weight controlStep 3: Exercising for menopause9 The benefits of exercise10 Choosing your exercise11 Pelvic floor exercises12 How to get startedStep 4: Hormone replacement therapy13 HRT: to use or not to use?14 Short-term use vs long-term use15 HRT: risks and benefitsStep 5: Alternatives to HRT16 Complementary therapies17 SupplementsStep 6: Putting it into practice18 The Menopause Made Simple Program19 The Menopause Made Simple Program journalAppendix: Long-term studies into HRT useBibliographyIndex
