- ホーム
- > 洋書
- > 英文書
- > Health / Fitness
Full Description
From a respected teacher comes this easy-to-use, generously illustrated guide to help you understand what Pilates is, how it works and why it will make you look and feel wonderful. Forget making time in your busy schedule for classes, do this in your own space at the time of your choice.
Contents
Foreword..Preface..Table of Exercises..Part I What is Pilates?..Part II Where to Start..Part III Safe Fitness..Part IV Ongoing Care..Bibliography..Index
