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Full Description
Addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. This book shows how to look at food in a more positive way and move away from "no pain, no gain" ethos, as well as learning how to fine tune fat content without sacrificing food enjoyment. The author explores how to: enjoy food without feeling guilty, increase eating awareness; improve how you feel about yourself; and fit some sort of activity into your day.
Contents
1 Diets don't work2 The importance of choosing the right goals3 Non-hungry eating4 Three key concepts that can change your life5 What is 'normal'?6 Nutrition and intuition7 Eating with awareness8 Nurturing9 Body image10 Being active11 Working with food in a more positive way12 Going off focus13 A new paradigm