Full Description
This title offers a comprehensive wellness programme that includes a 21-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities and hournal writing. It offers an easy to read book for 12-step people who want to enrich their physical, emotional and spiritual life. The author's personal text describes how adding the yoga dimension can enhance programme recovery and increase the mind/body connection. The book combines versions of classic Hatha yoga postured with inspiring affirmations, inducing the reader to express physically what they affirm verbally.
