Full Description
The practice of meditation is one of seeking a profound inner stillness. Every culture and religion from around the world and throughout history has promoted meditation in one form or another because a quiet mind and an open heart are the foundation of a rewarding life. In this book, this universal practice is explored in a modern way. It addresses many concerns of people living in a western world which seems to speed up with each passing day. By using contemporary examples from his own practice and more than a decade of teaching various meditation techniques, the author presents the tool of meditation in a way that is easy to understand and is attainable. The book also provides instruction on how to create a daily meditation practice.
