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Full Description
The stresses of modern life can create enormous body tension, and this guide will show you how to achieve physical well-being using a range of complementary therapies and natural remedies. Explore more than 60 of the body therapies available today; learn the basics of maintaining a healthy body; find out how bodywork can heal your mind; and maximize your energy levels and enhance your immune system with a holistic mind-body approach to health.
Contents
Meditation; stress-busting; talking therapies; swift solutions; work harmony; relationships; sexuality; family; dream-working; creativity; the spiritual traditions; prayer; creating a sacred space; ritual; nature; retreating and pilgrimage; deathing.
