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Full Description
This illustrated guide to men's health is a serious yet easy-to-read self-help manual. The book is in sections, covering diet, exercise, relationships, sex and other health issues.
Contents
Part 1 Healthy living guidelife, healthy lifestyle, changing your lifestyle, changing your lifestyle, slowing down the age process, sleep easy, how to reduce stress and save time, good-looking skin, keep your hair healthy, how to smell clean and fresh, how to have fresh breath, keep your teeth in good shape, how to keep your nails well groomed, shaving and beard care, dress sense for men, healthy eating, what a man needs to eat, the essentials of good nutrition are you overweight?, what is fat?, getting back to lean, guilt-free, damage-free drinking; exercise and health - the value of exercise, exercise choices, exercise according to your age, environment and equipment, warming up, the complete aerobic workout, exercise for improving strength, exercises for improving flexibility, training for an endurance event, the benefits of cross-training, the total abdominal workout, rest and recovery, protecting against injury, the office workout; better sex - keeping up your potency, mastering foreplay, oral sex, the phases of intercourse, how to heighten your orgasm, how to have multiple orgasms, positions for play, alternatives to intercourse, the road to safer sex. Part 2 Male health concerns: symptoms, causes and treatments - fatigue, headache, dizziness and fainting, anxiety, depression, fever, ras, sore throats, sneezes and coughs, breathing problems and chest pain, abdominal pain, nausea and vomiting, diarrhoea and constipation, weight loss and weight gain, muscle soreness and bruises, joint pain, numbness and tingling, back pain, sports injuries; major diseases of men - how to be a death defier, respiratory disorders, heart disease, stroke, prostate problems, cancer; getting medical help - when medical help is needed, GPs, specialists and cooperatives, screening tests for good health, drug treatments, preparing yourself for surgery, the road to recovery.
