The Edge : Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina （Reprint）

The Edge : Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina （Reprint）

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 400 p.
  • 言語 ENG
  • 商品コード 9781583331446
  • DDC分類 613.7

Full Description

A guide to bodybuilding and fitness. Ben and Joe Weider, along with Daniel Gastelu, share the training secrets of the professionals in order to help anyone interested in fitness to achieve their peak performance. The volume is endorsed by the International Federation of Sports Medicine.