The Everything Dieting Book : Quick and Easy Ways to Lose Weight and Feel Great (Everything Series)

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The Everything Dieting Book : Quick and Easy Ways to Lose Weight and Feel Great (Everything Series)

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 305 p.
  • 言語 ENG
  • 商品コード 9781580626637
  • DDC分類 613.25

Full Description


Let's face it: Fad diets and crash diets simply don't work. This user-friendly and authoritative book explores such issues as: - How to make quick assessments of calorie levels in snacks and meals - How many calories you burn doing regular chores - How to create your own exercise programme - and how to stick with it - How to determine your desired weight - Why you should drink the right amount of water - Planning meals and shopping sensibly - and much more!