The Everything Weight Training Book : Tone, Shape, and Strengthen Your Body-Look Your Best in No Time (Everything Series)

The Everything Weight Training Book : Tone, Shape, and Strengthen Your Body-Look Your Best in No Time (Everything Series)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 323 p.
  • 言語 ENG
  • 商品コード 9781580625937
  • DDC分類 613.713

Full Description


From stretching and warming-up exercises, to evaluating and choosing equipment, muchadmired fitness instructor Shirley Archer provides the complete guide to weight training. Featuring scores of photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time.