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Full Description
Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. The Diabetes Food and Nutrition Bible is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking and nutrition tips.
Contents
ForewordIntroductionChapter 1. Nutrients: The Big ThreeChapter 2. Vitamins and MineralsChapter 3. Meal Planning ApproachesExchange Lists for Meal PlanningCarbohydrate CountingCounting MethodsThe Diabetes Food PyramidChapter 4. Grains, Beans, and Starchy VegetablesGrainsBeans, Peas, and LentilsStarchy VegetablesPortion ControlChapter 5. VegetablesWaterChapter 6. FruitsFiberFatsChapter 7. Milk and YogurtBlood PressureChapter 8. Meat and Meat SubstitutesChapter 9. Fats and Lower-fat RecipesChapter 10. Sugars, Sweets, and SweetenersAlcoholChapter 11. Two Weeks of MenusFinding a DietitianChapter 12. The Food LabelChapter 13. Setting Goals