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Full Description
The completely revised and updated The New Glucose Revolution Pocket Guide to the Top 100 Low Clycemic Foods makes it easier than ever to identify those foods that have the lowest glycemic index values, so readers can enjoy them everty day, at every meal. This book offers in-depth information on the top 100 foods with the lowest G.I. giving readers vital information to achieve better blood sugar control, sustained weight loss, a healthy heart, and peak athletic performance.