A Beginner's Guide to Healthy Breathing : How to Calm Your Mind and Energize Your Body with Every Breath (Beginner's Guide Series) （Abridged）

A Beginner's Guide to Healthy Breathing : How to Calm Your Mind and Energize Your Body with Every Breath (Beginner's Guide Series) （Abridged）

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  • 製本 Spoken-word compact disc:朗読CD
  • 言語 ENG
  • 商品コード 9781564559425
  • DDC分類 615

Full Description


The secret to better health is something you are doing right nowbreathing. But are you breathing effectively? Centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness.On The Beginner's Guide to Healthy Breathing, qigong expert Ken Cohen teaches you how to instantly breathe energy and healing qi (life force) into your body every minute of the day. Now, with each breath you take, you can create a state of blissful calm, stimulate your vital organs, and energize every cell in your body whenever or wherever you need to. The air we breathe costs nothing. Yet it holds the priceless gift of better health, a gift that you will discover immediately, with The Beginner s Guide to Healthy Breathing.Learn four proven methods to:Relieve fatigue in minutesCalm yourself in stressful situationsNourish your organs with oxygen and healing energyNote: Previously released as Healthy Breathing.NER(01): GB