Everything Essential Buddhism Book : A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present (Everything (R)) -- Paperback / s

Everything Essential Buddhism Book : A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present (Everything (R)) -- Paperback / s

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 286 p.
  • 言語 ENG
  • 商品コード 9781440589829
  • DDC分類 294.3

Full Description


Your concise guide to Buddhism, mindfulness, and meditation!The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:The life of Buddha and his continuing influence throughout the worldBuddha's teachings and the Four Noble Truths of BuddhismThe Noble Eightfold Path and how it should guide youWhat the Sutras say about education, marriage, sex, and deathThe proven physiological effects of meditationThe growing impact of Buddhism on modern American cultureAlso included is instruction for the many forms of Buddhist meditation, including Zen and Tibetan practices. Most important, you will learn how you can apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.