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Full Description
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behaviour. Filled with illustrations, charts, tables and worksheets that help the reader succeed, the guide is a truly unique tool.
Contents
Introduction to Habit Awareness; Home Decalorisation; Cue Elimination; Being Active; Fitness Versus Fatness; Maintenance: Keys for Survival; Behaviour Chains; Eating -- Changing Your Style; Planning: Heading Off the Urges; Cue Elimination (Part Two): Switching More Signals; Time to Eat Out: How to Do It; Maintenance Week; How We Think Is How We Eat; Dealing with Feelings; Stress: Excess Pressure; Couples; Problem Solving; Maintenance Week; Living and Personal Goals; Snacks, Cues, and Holidays; The End and Beginning.