Diet Simple : Shed Pounds--Without Even Trying : 154 Mental Tricks, Substitutions, Habits & Inspirations

Diet Simple : Shed Pounds--Without Even Trying : 154 Mental Tricks, Substitutions, Habits & Inspirations

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  • 製本 Hardcover:ハードカバー版／ページ数 208 p.
  • 言語 ENG
  • 商品コード 9780895261854
  • DDC分類 613.25

Full Description


The secret to losing weight and keeping it off for good is simple. Study after study has shown that it's the small, easy changes you make in eating that have the most dramatic and lasting results. "Diet Simple" is the only program that shows you in exact detail which changes to make and how much weight you can expect to lose. It shows you how to replace fat-laden habits you'll never miss, how to make substitutions you'll relish, and how to retool your mind to view eating in a whole new way -- All in a style that's fresh, entertaining, and fun.