The Smart Weigh : The Simple, 5-Point Plan to Losing Weight Forever-Without Losing Your Soul

The Smart Weigh : The Simple, 5-Point Plan to Losing Weight Forever-Without Losing Your Soul

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  • 製本 Hardcover:ハードカバー版／ページ数 229 p.
  • 言語 ENG
  • 商品コード 9780895261816
  • DDC分類 613.25

Full Description


This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.