How to Stick to a Diet

How to Stick to a Diet

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 80 p.
  • 言語 ENG
  • 商品コード 9780859697392
  • DDC分類 613

Full Description


Part of the Overcoming Common Problems series, this book provides the psychological methods necessary for dieters to achieve their goal. Designed to be used on its own or with any diet plan, it explains how to tackle temptations, and suggests how to develop healthier eating patterns.