The Yoga Deck : 50 Poses and Meditations for Body, Mind, and Spirit: Reference to Go 〈2〉 （GMC CRDS）

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The Yoga Deck : 50 Poses and Meditations for Body, Mind, and Spirit: Reference to Go 〈2〉 （GMC CRDS）

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  • 製本 ／ページ数 50 p.
  • 言語 ENG
  • 商品コード 9780811836555
  • DDC分類 613

Full Description


Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.