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Full Description
In OM Yogayoga class to the home with a totally unique method of teaching. Instead of wordy descriptions and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustration, accompanied by streamlined instructions and tips. Designed in a practical, concealed wire-o format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focuses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on medititation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.
Contents
What is Practice? How to use this Book How to sit How to breath What is OM Daily warm-up Daily relaxation Dedicating your Practice Monday: Sun Salute Tuesday: Standing Poses Wednesday: Balancing Thursday: Seated Poses Friday: Backbending Saturday: Inversions Sunday: Restoratives Sitting Meditation Walking Meditation 6 Recipes -- How to Put it Together
