Full Description
In Aikido Basics, the beginning student will find invaluable advice and information for the study of this popular form of martial arts. Discover the secrets to building a successful training programme, testing for belt promotion, and understanding and developing Ki, the energy used in Aikido. The authors also discuss Aikido's origin, history and philosophical underpinnings, and provide an explanation of the different branches of Aikido.NER(01): GB
