Full Description
This book is written especially for teenagers to help them bring serenity and spiritual awakening into their own lives. Meditation the Cool Way to Calm is a complete, down-to-earth introduction for all teens, especially those interested in yoga, martial arts, or Buddhism. The author provides an overview of the history of meditation, its physical effects and emotional benefits. The accessible meditations are designed to develop personal growth, introduce spiritual values, and calm confusing and chaotic emotions.
