Full Description
The complete how-to cookbook for losing weight without losing great tasteWeight Watchers has teamed up with The Culinary Institute of America the country's premier cooking school to create this irresistible collection of recipes for fresh, creative dishes that are packed with flavor, not calories. Accompanied by more than 60 tantalizing color photographs, the 250 accessible recipes offer delicious options for every part of the menu, from a satisfying Penne with Creamy Garlic-Parmesan Sauce entree to a simple-but-spectacular Berry Napoleon dessert. Every recipe includes nutritional information and POINTS(r) values from the Weight Watchers Winning Points(r) Weight Loss Plan, making it easy to maintain a healthy diet. Throughout, the chefs of The Culinary Institute of America share expert tips on shopping and meal preparation, including clever techniques like dry-searing meats, working pizza dough, and more. Weight Watchers is America's most trusted weight-loss program. More than 25 million people have lost weight with Weight Watchers, and over one million people a week attend Weight Watchers meetings throughout the world.
Contents
Chapter 1: Healthy Eating in the Twenty--first Century. Chapter 2: Appetizers and Hors d'Oeuvres. Chapter 3: Salads. Chapter 4: Soups. Chapter 5: Pizzas, Sandwiches, and Wraps. Chapter 6: Pasta. Chapter 7: Fish. Chapter 8: Shellfish. Chapter 9: Poultry. Chapter 10: Meat and Game. Chapter 11: Grains. Chapter 12: Eggs, Beans, and Tofu. Chapter 13: Vegetables. Chapter 14: Fruits. Chapter 15: Breads. Chapter 16: Desserts. Index.
