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Contents
Explaining the menopause: what happens to your body; the menopause timetable; midlife menstrual changes; falling hormone levels; a hormone deficiency state?; how the body changes. How you can manage your menopause: the range of symptoms; hot flushes and night sweats; vaginal and urinary problems; muscle and joint symptoms; hair, nails and skin; sexual symptoms; insomnia; weight gain; heart problems; emotional symptoms; intellectual symptoms. A healthy menopause: good nutrition; weight control; keeping fit; thinking positively. What is HRT?: explaining hormonal medication; benefits of HRT; you and your doctor; a monthly bleed; controlling the side effects of HRT; types of medication; taking HRT; when HRT may not be the answer; it's never too late to start. Health checks: monitoring your health; breasts; bone density; tests on the uterus and ovaries; other tests. Long-term health and HRT: brittle bones (osteoporosis); breast cancer; the uterus and ovaries; arteriosclerosis; urogenital problems; other hormonal conditions; enjoying life beyond the menopause.
