How Does My Diet Affect Me? (Health & Fitness S.)

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How Does My Diet Affect Me? (Health & Fitness S.)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 48 p.
  • 言語 ENG
  • 商品コード 9780750241748
  • DDC分類 613.2

Full Description

This book looks at healthy eating and how it is essential for a healthy life. It starts by looking at nutrition and why we need food, before going on to explaining the importance of having a balanced diet. It then covers the main nutritional needs (energy, protein, fat, vitamins and minerals) in detail. The book finishes by describing various eating disorders and how food intolerances and allergies can affect a person's health.