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Full Description
A remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path-regardless of their current eating habits and explains how to use natural organic juices and foods as medicine. Drawing on his own the seven principles of 'The Khalsa Plan,' details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.