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Full Description
Regardless of your age, the depletion of female hormones is sometimes inevitable. Now you have an option. Whether you're a young woman mindful of the importance of prevention or a woman contending with menopausal changes, you can greatly revitalise your body, your mind, and your sense of self by following the simple, proven steps outlined in this quick-results natural hormone replacement programme. NATURAL HORMONE BALANCE FOR WOMEN shows you the difference between chemical hormone substitues and natural replacements; the benefits of estrogen, progesterone, testosterone, melatonin, and growth hormones; the advantages of various creams and gels; and much more. Dr Uzzi Reiss explains in concise, step-by-step terms how to achieve: Healthier and more youthful skin * Stabilisation of weight and more muscle definition * More energy, enhanced sexuality, and better sleep * PMS and menopause symptoms reduced or eliminated * Balanced moods, better memory, and less anxiety.
Contents
ContentsForeword by Jesse Lynn Hanley, M.D.Introduction: Taking Hormones without WorryPART ONEThe Promise of Natural Hormone Replacement1 Why Natural Hormones?2 Hormones and Individuality3 Before You Start -- Tending to Your Stress and Insulin4 Making Your Physician a Natural Hormone PartnerPART TWOHow to Control Estrogen -- Instead of Being Controlled5 ABCs of Estrogen6 Problems with Conventional Estrogen Replacement (ERT)7 Basics of Natural Estrogen Replacement8 Natural Estrogen Replacement for Menopause9 Natural Estrogen Replacement for Perimenopause10 Natural Estrogen Replacement for Younger WomenPART THREEHow to Optimize Your Progesterone Protection11 ABCs of Progesterone12 Progesterone and Progestins -- Two Million Years of Difference13 Basics of Natural Progesterone Replacement14 Natural Progesterone Replacement for Menopause15 Natural Progesterone Replacement for Perimenopause16 Natural Progesterone Replacement for Younger WomenPART FOURBuilding on the Basics: Using Other Natural Hormones to Stay Younger, More Vital, and Healthier17 Testosterone18 Human Growth Hormone19 DHEA20 Melatonin21 PregnenolonePART FIVEPutting It All Together22 How to Take Multiple Hormones23 Breast Cancer and Hormones24 The Future of Hormone TherapyAppendicesA Where to Buy Natural HormonesB Beware of Hidden Hormones in Health ProductsSelected ReferencesAcknowledgmentsIndexAbout the Authors