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Full Description
Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can- with the noninvasive, cost-free and scientifically proven method outlined here by the internationally renowned Dr. Dharma Singh Khalsa and Cameron Stauth. MEDITATION AS MEDICINE highlights an array of revolutionary techniques doctors and patients can use in conjunction with conventional medicine, to target and alleviate afflictions ranging from arthritis to ulcers to cancers. Simple and easily adaptable to suit your lifestyle, Khalsa's medical meditations are presented with detailed instructions on everything from posture and movement to particular mantras and specific breathing patterns. Far more powerful than standard meditation, medical meditation has been proved to balance and regenerate the body's ethereal and physical energies, forging an extraordinary healing alliance.
Contents
Contents
Foreword by Joan Borysenko, Ph.D.
A Personal Prologue
PART ONE
Healing with Medical Meditation
CHAPTER ONE
Introducing Medical Meditation
CHAPTER TWO
Healing the Physical and Ethereal Bodies
How Medical Meditation Works
CHAPTER THREE
Scientific Research on Medical Meditation
PART TWO
The Healing Elements of Medical Meditation
CHAPTER FOUR
Breath
The Kiss of God
CHAPTER FIVE
Posture and Movement
Why Was I Born into This Body?
CHAPTER SIX
Mantra
The Tides and Rhythms of the Universe
CHAPTER SEVEN
Mental Focus
The Mind-Power Effect
CHAPTER EIGHT
Sadhana
Combining the Elements of Healing in Daily Practice
CHAPTER NINE
Medical Meditation Heals Body, Mind, and Spirit
Nicole's Story
PART THREE
Healing with the Chakra System
CHAPTER TEN
The Chakras and Their Dysfunctions
CHAPTER ELEVEN
The First Chakra
The Seat of Survival
CHAPTER TWELVE
The Second Chakra
The Cradle of Creativity
CHAPTER THIRTEEN
The Third Chakra
Father Sun, Mother Earth
CHAPTER FOURTEEN
The Fourth Chakra
From Passion to Compassion
CHAPTER FIFTEEN
The Fifth Chakra
The Voice of Truth
CHAPTER SIXTEEN
The Sixth Chakra
The Path of the Soul
CHAPTER SEVENTEEN
The Seventh and Eighth Chakras
Between Heaven and Earth
Epilogue
Resources and Referrals
Recommended Reading
Regarding Scientific References
Acknowledgments
Index
