Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

個数：

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

  • オンデマンド(OD/POD)版です。キャンセルは承れません。
  • 【入荷遅延について】
    世界情勢の影響により、海外からお取り寄せとなる洋書・洋古書の入荷が、表示している標準的な納期よりも遅延する場合がございます。
    おそれいりますが、あらかじめご了承くださいますようお願い申し上げます。
  • ◆画像の表紙や帯等は実物とは異なる場合があります。
  • ◆ウェブストアでの洋書販売価格は、弊社店舗等での販売価格とは異なります。
    また、洋書販売価格は、ご注文確定時点での日本円価格となります。
    ご注文確定後に、同じ洋書の販売価格が変動しても、それは反映されません。
  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 336 p.
  • 言語 ENG
  • 商品コード 9780743245487
  • DDC分類 613.25

Full Description


"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

Contents

CONTENTSIntroductionONE Get Ready, Get Set, Get Fired UpTWO Mixing Nutrients to Maximize MetabolismTHREE Choosing Carbohydrates CarefullyFOUR Power Proteins Versus Problem ProteinsFIVE Favoring Fabulous FatsSIX Banishing Breakfast? BewareSEVEN Missing Meals: Misdemeanor or Manslaughter?EIGHT Where There's a Will, There's WaterNINE Sleep Satiated Versus Sleep StarvedTEN Fidgeting, Frolicking, and Keeping FitELEVEN Muscles Make MagicTWELVE Sample Daily Menus for Levels 12, 14, and 16Index