Fuel for Young Athletes : Essential Foods and Fluids for Future Champions

Fuel for Young Athletes : Essential Foods and Fluids for Future Champions

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 208 p.
  • 言語 ENG
  • 商品コード 9780736046527
  • DDC分類 613.2024796

Full Description


This title provides nutritional intake guidelines for young atheletes between the ages of 12 and 18. It addresses concerns about atheletes' diets during their developmental years, including weight management, bone growth, vitamin supplements, hyrdration requirements and more.

Contents

Food functons for developing athletes; nutritional essentials for sports; fluids for athletes; fuel for muscle development; eating for endurance training; tactics for gaining weight; lessons on losing weight; dietary details for specific sports; high-performance meal planning; fast-break food favourites; beyond the standard game plan; special nutritional needs for pre-adolescent athletes; strategies for disordered eating; championship-winning recipes for young athletes.