The Personal Trainer's Handbook （2 PAP/CDR）

The Personal Trainer's Handbook （2 PAP/CDR）

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 257 p.
  • 言語 ENG
  • 商品コード 9780736045018
  • DDC分類 613.71

基本説明

An easy-to-use reference that covers everyting from designing sage and effective fitness programs to handling even the most difficult clients.

Full Description


This updated, expanded second edition of the popular The Personal Trainer's Handbook, provides practical advice for individuals who want to start their own personal training business and for those who want to improve their existing practices. This second edition is an easy-to-use reference that covers everything from designing fitness programmes to handling clients.

Contents

Part 1 Establishing your personal training business: standing on the threshold; business and legal matters; marketing your business. Part 2 Working with your client: the art of exercise programme design; designing the cardiovascular, flexibility and nutritional components; designing the resistance component of the programme; conducting the workout and conducting yourself; motivating your client; exceed expectations every day - customer service. Part 3 Resistance workout guide: sample forms, fitness testing.