Full Description
Written by the unquestioned master coach of the sport over the past 30 years, Ron O'Brien's Springboard and Platform Diving provides an instructional blueprint to diving success. Springboard and Platform Diving includes physical and mental preparation keys to maximise competitive performance and presents the fundamentals and the fine-tuned movements that add aesthetic appeal for judges in competition.
Contents
Body alignment; armswing, boardwork and takeoffs; basic dives; headfirst entries, lineups, and come-outs; somersaulting dives; twisting dives; platform dives; skill and dive progressions; training and peaking for competition; effective coaching and mental preparation.
