Swim, Bike, Run

Swim, Bike, Run

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 255 p.
  • 言語 ENG
  • 商品コード 9780736032889
  • DDC分類 796.4257

Full Description

A guide to triathlon success, showing readers how to refine their technique in all three disciplines, choose the right equipment and train with optimal quality and efficiency. There are training programmes for all distances along with advice on nutrition, mental toughness and avoiding injury.