Body Blitz : Permanent Fat Loss in 5 Simple Steps

Body Blitz : Permanent Fat Loss in 5 Simple Steps

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  • 製本 Paperback:紙装版/ペーパーバック版
  • 言語 ENG
  • 商品コード 9780722540435
  • DDC分類 613

Full Description


Joanna Hall's "Body Blitz" should help everyone build better fitness and lose fat fast: no carbohydrates after 5pm; eat the right balance of foods; increase water intake to 2 litres a day; follow the basic exercise programme and follow the 80/20 rule - be consistent 80% of the time and you will succeed. This strategy succeeds because it accommodates a range of lifestyles and social scenarios. She gives tips and case studies as well as numerous recipes and snack ideas.