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Full Description
This book lets you discover the secrets of the miraculous remedy in your kitchen pantry. You may already use vinegar to dress your salad, wash your windows, and clean out your coffee pot, but vinegar has many more uses, including a multitude of astounding health-protective benefits. Long championed by folk medicine as one of nature's great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff! Dr. Earl Mindell's "Amazing Apple Cider Vinegar" examines this miraculous home remedy and explains everything the golden elixir can do and how to make full use of it. In addition, the esteemed Dr. Mindell provides instructions for both dosage and application, plus numerous recipes and directions on how to whip up a batch of apple cider vinegar right at home.With this book, you'll learn how to use apple cider vinegar to: control your cholesterol; soothe arthritis pain and reduce joint inflammation; encourage healthy digestive function; relieve daily aches and pains, from muscle soreness to chronic headaches; treat unsightly blemishes and itchy insect bites; promote healthy skin, hair, and nails; and so much more!Bursting with key vitamins, including the antioxidant beta-carotene, and filled with healthful acids, enzymes, dietary fiber, and over a dozen minerals, apple cider vinegar is one of the most versatile home remedies on the market. You can discover how you can take advantage of the powers of apple cider vinegar.
Contents
INTRODUCTIONWhat Is Vinegar?The Origins of VinegarAs American as Apple Cider VinegarThe Making of VinegarTypes of VinegarYou Get What You Pay ForInfused Vinegar How-TosRaspberry VinegarCherry VinegarSpiced Pickling VinegarMixed Vegetable PicklesRed Tomato ChutneyCorn RelishCHAPTER TWO: MEDICINE CABINET MIRACLESAll About ApplesApple Cider Vinegar's BountyInternal Benefits of VinegarVinegar TonicHerbal Vinegar PrescriptionsExternal Benefits of VinegarBody BeautifulDeep-Clean SkinPet HealthCHAPTER THREE: MIRACLES AROUND HOME SWEET HOMEFamily RoomLaundry RoomBathroomKitchenGarageArts and Crafts AreaGreat OutdoorsVinegar Cooking TipsRosy Red Vinegar CocktailSweet and Sour MeatballsCold Gold SoupHonolulu Lulu DressingPoached Chicken and Pasta Salad with Basil VinaigretteSweet Vanilla YogurtRaspberry Vinegar CordialCherry Vinegar CordialCHAPTER FIVE: MAXIMIZING YOUR HEALTHEat Whole FoodsDrink Pure, Clean WaterEat More of the Right FoodsReduce or Avoid Reliance on DrugsGet a Move OnAdopt a Supplemental Health PlanGLOSSARYSOURCES AND RECOMMENDED READINGINDEXNER(01): WOW
