Strength Training for Sport (Handbook of Sports Medicine and Science)

Strength Training for Sport (Handbook of Sports Medicine and Science)

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 196 p.
  • 言語 ENG
  • 商品コード 9780632055685
  • DDC分類 613.713

Full Description


A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.

Contents

List of contributors, viForewords by the IOC, viiPreface, ixAcknowledgements, x1 A brief history of strength training and basic principles and concepts, 1Andrew C. Fry and Robert U. Newton2 Training-specific characteristics of neuromuscular performance, 20Keijo Hakkinen3 Developing a strength training workout, 37William J. Kraemer4 Periodization of training, 55Steven J. Fleck5 Periodized training programmes for athletes, 69Hiroshi Hasegawa, Joseph Dziados, Robert U. Newton, Andrew C. Fry, William J , Kraemer and Keijo Hakkinen6 Special considerations in strength training, 135Andrew C. Fry, Keijo Hakkinen and William J. Kraemer7 Medical aspects and administrative concerns in strength training, 163William J. Kraemer and Joseph DziadosIndex, 177