Detox Solutions

Foster, Helen

Hamlyn（2004/05発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 128 p.
• 言語 ENG
• 商品コード 9780600610502
• DDC分類 613.26

Full Description

Combat the many "toxic" elements of modern life through diet, alternative therapies, massage and exercise, tiredness, sluggishness and the guilt about not exercising should become a thing of the past. This title features 14 detox plans to target specific issues from stopping smoking to energizing and stress-busting.

Contents

Part 1 Introductionwhen toxins build up diet and detox; exerise and detox; external detoxing; using aromatherapy; using supplements; possible side-effects. Part 2 The plans: using the plans; lighten-up plan; anti-pollution plan; deaf plan; sugar-busting plan; stress-busting plan; pre-party plan; spot-party plan; stop smoking plan; energizing plan; weight loss plan;beauty-boosting plan; anti-cellulite plan; live longer plan.