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Full Description
Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching
Contents
Body sculpting basics; assessing your shape; problem areas; stomach and waist; bottom and hips; legs and thighs; arms and upper body; corrective shaping; post-natal exercises; bad backs; increased flexibility.
