Full Description
Help to reduce stress by learning to schedule, plan efficiently and manage multiple tasks. Take steps to eliminate the hassle from your life. Remove the obstacles that are standing in the way of your success by learning to handle conflicts, influence others and maximize your abilities. Expert advice and straightforward steps show you how to complete any task with the minimum amount of effort.
Contents
How this book works; what motivates us to start up projects and make changes in our lives and work?. know yourself: what is stopping you achieving your goals?; do you think you lack willpower?; complete the questionnaire to identify which skills you have and which you need to develop. Develop your skills: expert advice on improving your areas of weakness - where to find will power. Prioritizing and time management. Assertiveness for influence; dealing with a negative inner voice; effective delegation, handling conflicts; developing self-esteem; coping with stress and using it to your advantage. Your personal plan: a structured route to satisfactorily completing projects; how to identify when we're ready for both major and minor changes; mapping the domain: what's working well and not so well. Setting priorities and clarifying your intentions: establishing goals; identifying the first steps; removing the barriers to success. Reviewing your goals and making adjustments to timescale; identifying satisfactory completion; how to learn from our failures and avoiding 'change back' messages. Reviewing goals and setting new priorities. Celebrating success: your System in action - putting your new-found skills into action with a series of exercises and examples.
