Curb the Carb: The Safer Way to Diet

Curb the Carb: The Safer Way to Diet

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 128 p.
  • 商品コード 9780600607915
  • DDC分類 641.5638

Full Description


A low-carbohydrate weight loss programme, this title features a two-week rapid weight loss plan, followed by a stabilizer plan to help you maintain your weight loss. It shows how to follow this low-carbohydrate diet safely and without missing out on any essential vitamins and minerals. The title includes 75 recipes, each with nutritional analysis (fat: saturated and unsaturated, carbohydrates and protein per serving.)

Contents

Introduction 6 The carb connection 8 How energy is produced by the body 10 Different types of carbohydrate - good and bad carbs 16 Glycaemic index 20 The effect of a high-carb/low-fat diet on the body 22 The insulin trigger/insulin resistance syndrome 22 Fabulous fats 30 Lean mean protein - making the right choices 36 Ketogenics - the principles behind the diet 40 Who shouldn't do the diet, can it be dangerous? 44 Curb - don't cut out carbs 48 Key players, on the bench and retired for life 52 Rapid weight loss diet plan 60 Recipes 62 - Breakfast - Lunch - Dinner - Snack idea - Stocks and sauces Stabiliser diet plan 80 Recipes 84 - Breakfast - Lunch - Dinner - Snack idea - Stocks and sauces Useable carbohydrate charts 100 Key tips - make this the diet that works 108 Exercise 116 Desirable weight ranges 120 Keeping a record 122 Frequently asked questions 124 Index 126 Acknowledgements 128