Allergy-free Food

Allergy-free Food

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  • 製本 Paperback:紙装版/ペーパーバック版/ページ数 128 p.
  • 商品コード 9780600605478
  • DDC分類 641.5631

Full Description


40 per cent of the UK population suffer from some form of allery, a figure which is rising at an alarming 5 per cent per anum - Features gluten-free, wheat-free, egg free and cows' milk free diets with delicious recipes - Covers common long-term conditions which may be triggered by specific foods, including: eczema, asthma, migraine, hyperactivity and ailments of the digestive system - Recipes, clearly coded for use on diagnostic exclusion diets and the main allergy-free diets - Tips on allergy-free shopping and making sense of food labelling

Contents

Understanding and diagnosing food allergies: what is a food allergy?; the difference between a food allergy and intolerance; why some people suffer from allergies; why certain foods provoke allergic reactions. Common food-allergy conditions: skin, respiratory and bowel disorders; migraines; hyperactivity in children. Diagnosing food allergies: methods of medical diagnosis. Dietary manipulation: how changing your diet can alleviate allergic symptoms; maintaining a nutritionally-balanced diet. exclusion diets: keeping a food diary; basic exclusion diet; stricter exclusion diet. Commonly excluded foods and their alternatives: finding alternatives to problem foods; spotting hidden ingredients. Allergy treatment for babies, infants and children: breast feeding, weaning and introducing solids to babies with allergies; monitoring and assessment; reintroducing foods into a child's diet; gluten-free; lacto-/milk free; wheat-free; egg-free. Recipes: breakfasts; soups and starters; main meals; vegetarian dishes; salads and vegetables; desserts; baking; children's party food.