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Full Description
The stress of modern living can often curb sexual energy. Yoga can help to release built-up tension, leaving both body and mind more receptive to your own and your partner's sexuality. Inspired by the teachings of the Kama Sutra, "Yoga for Sex" aims to enhance your relationship through simple yogic practice. The book is divided into three sections. The first is a series of warm-up routines, the second demonstrates classical yoga poses which can be practised as a prelude to the sexual positions found in the third section. The step-by-step photographs illustrate how to achieve each of the poses and include positions for both novices and the more experienced.
Contents
Part 1 Energy boostersstretch; forward stretch; head to knee side stretch; spinal stretch; hip opener and twist; head to knee; perfect posture; deep bend; extended deep bend; deep lunge balance; one knee side stretch; camel; modified bow; cat stretch; pranayama; home - body rolls; work - slow stretching; travel - hands and feet. Part 2 Art of relaxation: shoulder shrugs and rolls; head rolls; first easy warm-up; second easy warm-up; back roll; modified shoulder stand; knee twist; forward stretch; dead man's pose; home - knee twists; office - eyes, jaw and neck. Part 3 Meditation and visualization: breathing; pranayama (bellow); pranayama (nostril breathing); chakras and candle gazing; meditation poses. Part 4 Remedial yoga: head - headache; head - brain; head - mind; head - eyestrain; circulation - energy; circulation - toxins; circulation - joints; back - muscles; back - spasms; back - tension; abdomen - stomach; abdomen - hormones; respiration - stress; respiration - asthma; respiration - panic.
