Full Description
RACQUETBALL TODAY is one of several activity texts in Wadsworth's Physical Education series. It covers all the basic fundamentals of the sport and is suitable for players of all levels. Full of illustrations, helpful checklists, and photos of players in action, RACQUETBALL TODAY is a valuable instructional and reference book for any racquetball activity class.
Contents
Preface. Introduction to the Game. 1. Equipment. 2. Let's Play. 3. The Forehand. 4. The Backhand. 5. Court Coverage and Doubles Play. 6. Defensive Shots. 7. Offensive Shots. 8. Backwall Play. 9. The Service Game. 10. Service Returns. 11. Developing a Winning Strategy. 12. The Three-Wall Game. 13. Drills. 14. The Mental Side of Becoming a Better Player. 15. Fitness for Racquetball. 16.Gaining Strength and Flexibility and Avoiding Injuries. 17. Nutrition for Better Health. Appendix A: Official Rules of Racquetball. Appendix B: Racquetball Associations. Appendix C: Manufacturers of Racquetball Equipment. Glossary. Index.
