Full Description
A revolutionary cookbook to renew body, mind, and spirit The food at world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining Modern nutritional science and Ayurveda-the most ancient healing system on the planet-The Chopra Center Cookbook features more than 200 appetizing, low-fat, easy-to-prepare recipes for entrees, soups, stews quick meals, breakfast dishes, snacks, and desserts that take the guesswork out of choosing food that is good for the body, as well as 30 days of balanced meal plans. From Zucchini Pecan Bread, Vegetarian paella, and Breakfast Burritos to Rosemary White Bean Soup, Braised Salmon with Mango Tomato Salsa, and Unbelievable Double Chocolate Cake, you'll discover a new world of flavor and enjoyment as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process.
Contents
Preface. Acknowledgments. Introduction. The Wisdom of Food. The Art of Cooking, The Art of Eating. The Basics of Nourishment. The Chopra Center 30-Day Nutritional. Plan for Renewal. Staple Recipes. Breakfast and Baked Goodies. Entrees. Soups. Stews. Vegetable Dishes, Grain Dishes, and Quick Light Meals. Sauces, Condiments, and Finishing Touches. Desserts. The Chopra Center 30-Day Nutritional Plan: Nutritional Information. Index.
