The Paleo Diet : Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

The Paleo Diet : Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

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  • 製本 Hardcover:ハードカバー版／ページ数 257 p.
  • 言語 ENG
  • 商品コード 9780471413905
  • DDC分類 613.25

Full Description


As seen on "Dateline NBC Healthy", delicious, and simple, the Paleo Diet is the diet our genes were made for. It is humanity's original and optimal diet, designed by natural selection. Written by the world's acknowledged scientific expert on Paleolithic (Stone Age) nutrition, "The Paleo Diet" presents readers with a revolutionary program that causes weight loss in overweight people - up to seventy - five pounds in six months while normalizing blood cholesterol, and increasing energy levels. It is also useful in the treatment of diabetes, hypertension, kidney stones, osteoporosis, Syndrome X, and autoimmune diseases. With over 100 delicious Paleo recipes, six weeks of Paleo Meal Plans, and three levels of the diet for everyone from casual dieters to those who seriously need to lose weight, "The Paleo Diet" gets us back to the way Mother Nature intended us to eat. Loren Cordain, PhD (Ft. Collins, CO), is one of the world's most renowned scientists doing substantial research on the original human diet. He is generally acknowledged as the world's leading expert on the Paleolithic diet. Dr. Cordain's work has been featured on "Dateline NBC" and on the front page of "The Wall Street Journal."

Contents

Acknowledgments. PART ONE: UNDERSTANDING THE PALEO DIET. Introduction. Not Just Another Low--Carb Diet. The Groundrules of the Paleo Diet. How Our Diet Went Wrong and What You Can Do About It. PART TWO: WEIGHT LOSS AND PREVENTING AND HEALING DISEASES. Losing Weight the Paleo Diet Way. Syndrome X: The Civilization Diseases. Food as Medicine: How Paleo Diets Improve Health and Well Being. PART THREE: THE PALEO DIET PROGRAM. Eating Great: What to Eat, What to Avoid. The Paleo Diet User's Manual. The Meal Plans for the Three Levels of the Paleo Diet. The Paleo Diet Recipes. Paleo Exercise. Living the Paleo Diet. Appendix A: Acid--Base Values of Common Foods (100 gram portions). Appendix B: Comparison of the Total Fat in Domestic and Wild Meats. Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale. Bibliography. Index.