Managing Menopause through Nutrition: Staying Healthy and Feeling Better

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Managing Menopause through Nutrition: Staying Healthy and Feeling Better

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  • 製本 Paperback:紙装版/ペーパーバック版／ページ数 288 p.
  • 言語 ENG
  • 商品コード 9780471274254
  • DDC分類 612.665

Full Description

Presents a natural, healthier way to deal with the symptoms of menopause. Women are increasingly looking for healthful ways to deal with the changes that menopause brings. In this timely book, one of Canada's leading nutritionists explains how to manage the many symptoms of menopause through nutrition. Based on cutting-edge research, this essential guide will help women ease the symptoms of perimenopause, including hot flashes, mood swings, insomnia, and sexual changes. They will also discover how to lose weight or prevent weight gain often associated with lifestyle habits, advancing age, or hormone replacement therapy, as well as reduce the risk of diseases such as breast cancer, osteoporosis, and heart disease.

Contents

Introduction. PART ONE. MANAGING YOUR SYMPTOMS. Hot Flashes and Nigh Sweats. Restless Nights and Insomnia. Mood Swings. Forgetfulness and Fuzzy Thinking. Sexual Changes. Menstrual Cycle Changes. PART TWO. MANAGING YOUR WEIGHT. Preventing Weight Gain. PART THREE. PROTECTING YOUR LONG--TERM HEALTH. Reducing Your Risk of Osteoporosis. Reducing Your Risk of Heart Disease. Reducing Your Risk of Breast Cancer. Appendix 1. Leslie's Total Nutrition Plan for the Menopausal Years. Appendix 2. What's a Serving? Appendix 3. Soy Food Recipes. Appendix 4. A Quick Reference Guide to Vitamins and Minerals. Appendix 5. Resources. Notes. Index.