- ホーム
- > 洋書
- > 英文書
- > Health / Fitness
Full Description
Eighty million North American women suffer each day with some kind of chronic pain, such as PMS or menstrual pain, back or neck pain, headache, TMJ, carpal tunnel, fibromyalgia and a host of arthritis-related ailments. Yet women's pain differs from men's, biologically and emotionally. It can compromise women's health and affect marital and family relationships, productivity, the ability to earn a living and overall outlook on life. This book offers a holistic programme focused on treating the whole person, using traditional and alternative therapies to manage chronic pain.
Contents
Acknowledgments. Foreword. PART 1. TAKE THE MYSTERY OUT OF WOMEN'S PAIN. Chapter 1. The Woman's Pain Epidemic. Chapter 2. Emotions, Stress, and the Cycle of Pain. PART 2. IDENTIFYING YOUR PAIN. Chapter 3. Back and Neck Pain. Chapter 4. Gynecologic Pain. Chapter 5. Migraine and Headache. Chapter 6. Fibromyalgia. Chapter 7. Arthritis. Chapter 8. Osteoporosis. with an Accurate Diagnosis. Chapter 10. Step 2: Find the Most Effective Medications. Chapter 11. Step 3: Try a Combination of Natural Cures. Chapter 12. Step 4: Increase Exercise for Optimal Conditioning. Chapter 13. Step 5: Choose Healing Nutrients to Ease Your Pain. Chapter 14. Step 6: Reduce Pain with Mind/Body Exercises. Chapter 15. Step 7: Try Bodywork, Massage, and Other Hands--on Therapies. Chapter 16. Step 8: Choose High--Tech and Alternate Solutions. References. Index.