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Full Description
From the renowned 1 New York Times bestselling author comes a revolutionary cookbook to renew body, mind, and spirit Deepak Chopra is one of the world's greatest leaders in the field of mind-body medicine. Now, with his first-ever cookbook, he transforms the way we view food and eating, showing us how to prepare delicious, nutritious meals that promote the integration of body, mind, and spirit and help reverse the aging process. Drawing on cutting-edge nutritional science as well as the world's most ancient health system, Ayurveda, the book features 30 days of balanced meal plans and more than 250 easy-to-make, sumptuous, low-fat recipes for breakfast dishes, entrees, soups, stews, quick meals, snacks, and desserts. Deepak Chopra, MD (San Diego, CA), runs the Chopra Center for Well Being in La Costa, California. His books have sold more than 10 million copies and he appeared on Good Morning America to promote the hardcover edition of this book. David Simon, MD (San Diego, CA), is the Medical Director of the Chopra Center and the author of the Nautilus Award - winning Vital Energy. Leanne Backer (San Diego, CA) is the Executive Chef of the Chopra Center.
Contents
Preface. Acknowledgments. Introduction. The Wisdom of Food. The Art of Cooking, The Art of Eating. The Basics of Nourishment. The Chopra Center 30--Day Nutritional Plan for Renewal. Staple Recipes. Breakfast and Baked Goodies. Entrees. Soups. Stews. Vegetable Dishes, Grain Dishes, and Quick Light Meals. Sauces, Condiments, and Finishing Touches. Desserts. The Chopra Center 30--Day Nutritional Plan: Nutritional Information. Index.
