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Full Description
Get the upper body you really want -- for keeps! One of four mini books designed to home in on a key body area (as we all have particular problem areas), showing you how to keep it fat-free and firm. Each book includes exercises, care and maintenance and a section on superfoods. In just a few hours a week, this book will help you get the bust, arms and back you really want. Monica Grenfell has created a fantastic manageable plan which is sure to motivate each and every reader.
